Healthy eating will help make sure that you have the energy you need to train.
Eating wholegrains like Weet-Bix and lots of yummy fresh fruits, like Pick Mee apples, and vegetables will give your body the nutrients and energy it needs. They also have lots of vitamins and minerals that your body needs to be strong and healthy.
Stay away from foods that are high in fat, salt and sugar; these foods usually don’t have a lot of nutrients.
As you train, make sure to drink plenty of water. Your body needs fluids to work well, so you need to avoid getting dehydrated.
For some great breakfast ideas check out the Better Brekkie recipes on the Weet-Bix website at weetbix.co.nz